Image Map

Ms. Opinionated: How Do I Get Over My Unfaithful Ex?

image of Megan Carpentier

Welcome to the latest installment of Ms. Opinionated, in which readers have questions about the pesky day-to-day choices we all face, and I give advice about how to make ones that (hopefully) best reflect our shared commitment to feminist values—as well as advice on what to do when they don't.

Dear Ms. Opinionated,

I have broken things off with what seemed to be the love of my life. I am 26 and we've been together for nearly 7 years, he is the first and only person I ever loved. He is the first person who supported me and believed in me. We had a quite dysfunctional relationship first few years (verbal abuse, consent issues, he was lying a lot etc), but never ended things because we had a very strong connection, fierce love, and belief that no one could understand us better than we understand one another. I was his first sexual partner and though he was not mine, the experiences I had before were almost all crappy. After around 2 years he admitted he cheated on me with another woman. I was crushed, and it was so immensely painful. I always had very low self-esteem (though it's better now), and we lived together then, so felt like I had no place to go or money to move out, and I decided to forgive. I am not proud of this next part, but I rationalized that if I did the same to him, we would somehow "be even" and could start fresh, so I slept with someone else after the initial pain of his infidelity wore off (1-2 years after). I know that was pretty fucked up. Two years ago, we moved to a new city, and although I have two friends here, my family lives in another country and he has been my main support. Yesterday, I found out he cheated again (though we agreed to be monogamous) and kept it a secret for the past two years. I can never trust him again. He wants to "get me back" and does not believe it's over. It sucks, because the thing I want most is to hug him like before and feel that love, that feeling that everything is alright again. But that would be self-deception? How do I stay strong and not give in? I am so enormously tempted. How do I forget someone I thought I'll spend my life with?

(For context: I developed clinical depression and anxiety disorder in the middle of our relationship, which runs in the family. I am taking some meds, and go to group therapy.)

(Sorry for my bad English, it's not my mother tongue.)

First off, let me say that it takes a lot of courage to end a relationship that isn't working, especially when it involves your first love, years of work, and the mingling of stuff and resources that is cohabitation. But it's clear that you relationship wasn't what you thought or agreed it was or would be -- honest and monogamous -- and you're already going to be in pain because of that. Ending the relationship adds to the pain, but re-starting it won't end it.

At the end of the day, he knows how deeply he hurt you by cheating the first time. You say he supported you and believed in you, and yet knowing how awful cheating made you feel the first time, and how much work you've done to build and recover your self-esteem and deal with your depression, he did it again... and then he waited two years, until you were almost entirely dependent on his support, to tell you. These are not the actions of a person who unconditionally loves and supports their partner, these are the actions of a person who willingly hurts someone who loves him and uses it as a form of control or to give himself a sense of power in the relationship.

That he started the relationship as verbally abusive, coercive, and dishonest but you supposedly stayed together because of your understanding of one another does not give me good feelings either about his supposed reformation. If someone loves and understands you, they don't abuse you or coerce you and they don't have to lie to you, especially if they themselves feel understood. That he might have ended those behaviors after cheating the first time almost suggests that his ways of hurting you got more subtle and harder for you to identify as hurtful and problematic.

I think it is absolutely human nature, after having relied on someone's support through so many crises for so long, to want their support in this crisis. I have myself often cried on the shoulders of the people who hurt me, and sought solace for the pain someone caused me in the arms of the person who caused it. Is that healthy? Probably not really, especially when the person in question here has hurt you so fundamentally and deliberately -- and twice in exactly the same way. What support is he really giving you? If he didn't want to make you cry, why continue to hurt you?

The way to stay strong and not give in is frankly to allow yourself to hurt, and to really think about all the terrible parts of this long relationship rather than focusing on the good things you think you miss. I know if can be hard to assess this when you're hurting, but if he really loved, supported and understood you, he wouldn't have hurt you over and over again -- and, obviously, just because he did hurt you doesn't mean that you can't or won't find someone who gives you the love and support you wanted and wanted to believe you had. But you can't and won't find a person who does if you go back to and stay with someone who's proven time and again that he cannot or will not give you what you need out of a relationship or deserve out of a partner.

And while I applaud the fact that you are on meds for your depression and in group therapy, you need to make sure at this time that group therapy is enough for you. Obviously triggers like a bad break-up can worsen depression, and group therapy might not be the right environment for you to deal with the extra issues brought up by the end of this relationship. Take some time to identify whether it's enough to you, even in consultation with your group therapy leader, and what resources you can line up (including free- or low-cost counseling and a personal therapist) in case your depression worsens because of the triggers you're facing.

And once you've over this hump -- I promise, there is an over-this-hump place after every break-up -- think about what you really need out of a relationship, why you stayed in this rollercoaster of a relationship for so long, and whether that served your needs. Mutual infidelity (i.e., non-consensual non-monogamy) might be a sign that you were dating a jerk and being untrue to your own personal values when you engaged in the tit-for-tat, or they might be a reason to have a conversation with yourself about why you think monogamy is important or why it might not work for you. The fact that you had some early bad sex (pretty common, by the way) does not mean that everyone but your ex is bad at sex, but it's probably important to explore why one of your justifications about staying in dysfunctional relationship was the good sex. The fact that you forgave his first confessed infidelty even though you didn't really want to because of a feeling of financial dependence might be a reason to consider your relationships to money and love, and learn how to build and maintain at least some financial independence even while in a relationship. And, in general, you probably need to dig a bit to unearth the social forces that shape our desires to stay in even bad relationships at some pretty terrible costs, from the way that society values women on the marriage path more to the idea that getting into a relationship, any relationship, is a worthwhile goal in and of itself, and figure out how, if at all, those social strictures shaped your decisions.

Finally: the desire to be understood, deeply and at our core, drives a lot of relationships and relationship-seeking behavior. Finding that with someone can be incredibly euphoric, but when you haven't felt understood before and it comes out of a dysfunctional relationship or a terrible partner, it can also be a powerful obstacle to getting out and allowing yourself to be free to find the understanding with someone who is a good partner and with whom you can have a functional relationship. You have seven years of knowledge about your prior partner, what he's done to you and is likely to do again -- after all, if you keep taking him back, what are the real consequences for his actions? -- and how that hurts you, makes you feel terrible about yourself and makes you want to leave the relationship. How understood and loved can you really be by someone who makes you feel that way?

You won't forget him, because he was seven years of your life, after all. But also don't forget what else he put you through, how you managed despite that to build self-esteem, leave him when you knew he couldn't give you what you wanted and, eventually, that you came out the other side with that self-esteem intact and the knowledge that you can be happy without him and find someone who doesn't just understand you, but understands how and why not to hurt you.

Read all the Ms. Opinionated columns here! 

Have a question? Email us with "advice" in the subject line. Anonymity guaranteed.

Photo credit: Kate Black,

Guess what? Subscriptions to Bitch—our award-winning, 80+ page print quarterly—are 20% off to help us reach our $25,000 funding goal by September 30. Pitch in to support feminist media: Subscribe today

Subscribe to Bitch


8 comments have been made. Post a comment.

Hey again, it was me who

Hey again, it was me who wrote in. I just wanted to say thank you for a sound advice, it came just in time, since I kept giving in and answering his emails and messages. This, and what he wrote (endless excuses for himself, why won't I help him and why do I make him feel so guilty, and can't we just meet up and talk this through without anger, and he's being open now so how can I ignore him and make him feel bad) helped me cut contact. It hasn't been long, but my psychiatrist made me a crisis plan and I try to hold on to that.
To clarify some things: we haven't been living together for three years now, it's the best decision I've made in this relationship. He didn't confess himself, I kind of got it out of him since I had a strong gut feeling that so much isn't right. Dead on about abandoning my personal values with him. And sex was not good either, he was pushy and completely focused on getting what he wants, and as soon as I learned to set boundaries and spoke up, we were not having much. I for sure didn't stay for that, maybe just hoped it would get better because we loved each other. I'm pretty sure I'm monogamous, even though kids and marriage is definately not something for me. I guess it's the "one true love" concept that somehow messed with my brain. And not loving myself enough.
So thanks a lot, I needed to hear this, especially the part about focusing on the bad parts for now is really helpful!

The way you describe how he talks to you

sounds like he is being manipulative. Why shouldn't you be angry? Your emotions are there for a reason, to let you know when you don't like how someone is treating you. It sounds like a textbook case of gaslighting to me. There's a good article on gaslighting that came out a couple years ago if you want to know more about it:

You're not alone

I stayed with my abusive ex for three years even after he raped me in my sleep. I forgave him because I was so afraid to be alone and so invested in the idea of "one true love". When I finally left him he freaked out and kept flipping back and forth between "I want you back" and "you're an evil bitch". Just ignore him. There is so much better ahead. :)


I am really glad that you have a crisis plan and are trying to stick to it, and that this was helpful.

As for the rest, it is sometimes hard to tell exactly what someone means, so thank you for clarifying.

I not so recently got out of

I not so recently got out of a somewhat similar situation. I've mostly gotten over the desire to have the 'good' part of the relationship back, but every so often I get the urge to make contact to tell him everything he's done wrong. It's not easy to just leave something that was such a big part of your life for so long, but it's the best thing for both of us. I'm sorry for what you are going through, but I'm thankful for seeing this because it helped renew my resolve.

Hi, When I started reading


When I started reading this, I was relieved. Why? Because I thought for the longest time I was the only one who went through this. The cheating, the lieing, forgiving. It was like an endless circle of denial and broken trust. I too was in a long term relationship (6 years). Breaking up with him was the hardest thing I ever had to do. Arguably, staying away from him was also the hardest thing. I feel like that this old, toxic relationship of mine was the definition of "too good to leave, too bad to stay". But I left, and I haven't been happier. Good for you (and everyone else) for leaving. There is something better out there. is a great is a great resource. Very supportive community. Check them out:

How i got my ex back

Hello beautiful people, my name is cathrine, I just want to use this means to talk about a good news to the entire world on how i got my husband back, i was in a serious relationship with my Ex Guy for 3 good years.. One day we were in a dinner party, we had a little misunderstanding which lead to a Quarrel and he stood up and left me at the dinner party. i try to call him but he was not picking my calls so after than i contacted my brother and told him about it,my brother so much love me that he had to see him on my behalf,he told my brother that it is over between us.. Then i contacted a friend of mine that had this similar experience and she directed me to a spell caster named High priest otigbolor and i contacted him on [email protected], at first i thought it was not going to be possible and i contacted him i was ask to come up with a little requirement information of me and my Ex Guy,so i did what i was ask to do, after 24Hours after the spell was cast i was in my office when my Ex Guy called me and was asking me to forgive him and come back to him. i was very surprise it was like a dream to me,so ever since we have been happily married with one kid my lovely baby(Anita)...i wish you the best of luck... friends you can contact High priest otigbolor on his personal email, [email protected] or his temple email, [email protected] ... I know he will help you and you will Thank me later.